When you’re a new mom, pumping breast milk can feel intimidating. Here are 15 tips from an IBCLC (and mom of three) to help you become a pumping pro. Click the button below to download and print this infographic:

To make pumping feel even less overwhelming, we’ve also come up with some great tips for getting ready to pump and pumping at work, created printable door hangers for privacy while pumping at work, and designed a patented, dual-purpose pumping and nursing bra and tank!

Share these tips with pumping mamas and comment below with other must-know tips for pumping breast milk. We’d love to hear them!